I had the pleasure of meeting Lauren at the 2014 Radiance Retreat and her energy is just fabulous. She helps women empower themselves through strength and has a passion for helping others improve that is almost palpable. From her extensive education to her radiant smile, Lauren is a positive force in the fitness industry and is just an absolute joy to work with!

Neghar Fonooni

RKC II Certified Fitness Trainer, Eat, Lift & Be Happy

I absolutely love PBC! I have been working out there personally for almost two years now, and every workout gets better! As a chiropractor, I love and appreciate Lauren and Gaby’s attention to our form, the fact that they pay attention to posture, and are always looking for ways to stimulate our nervous systems! Not to mention they’re the sweetest, and they rock some great music! Every week when we lift I realize how much stronger I’ve gotten, and can’t wait to see where my strength and health go next! Thank you for all that you do for us!”

Dr. Adana Moses

Chiropractor, Innate Family Chiropractic

Yep, I’m addicted. Who knew that 3 months ago when I bought a deal for 10 classes that it would change my life?! Lauren (the owner and one of the trainers) and Gaby (the other trainer) are two of the most knowledgeable and supportive women I’ve ever worked with. The sense of community in class, with other women cheering you on, is unlike anything else I’ve ever experienced! Being a full member gives you access to life coaching, nutritional guidance and strength training you didn’t even know you were capable of! I love it!

Danielle Henning


Monday Tuesday Wednesday Thursday Friday Saturday
5:30a 5:30a 5:30a 5:30a 5:30a
6:30a 6:30a 6:30a
7:30a 7:30a 7:30a
5:30p 5:30p
6:30p 6:30p


New Schedule and Locations Effective March 2, 2015

Morning sessions: 369 S Fair Oaks Ave, Pasadena, CA 91105

Evening sessions: 117 W Bellevue Dr, Pasadena, CA 91105


Monday Tuesday Wednesday Thursday Friday
5:30a 5:30a 5:30a 5:30a 5:30a
7:30a 7:30a 7:30a
5:30p  5:30p 5:30p  5:30p
6:30p  6:30p  6:30p 6:30p

Books To Kick Body Shaming

Fitness is not just about lean muscle and fat loss. It comes from the inside out! In this video I will share with you my top four books that have helped me kick body shaming to the curb. The Science of Getting Rich by Wallace D Wattles was something I read probably in... read more

Low Back Pain Remedy

Dani is one of the strongest athletes at PBC, despite her “bad back.” In this interview you will hear how despite medical chronic pain she can still do the PBC5X7®. First of all, Dani is one of those women you meet and you never forget. And you never want... read more




Main Location: 300 S Raymond Ave Unit 18 — Pasadena, CA 91105

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The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

Always consult with your physician before attempting any of the exercises found on this website.