ATTENTION LADIES: Your body is BEAUTIFUL, CAPABLE, STRONG and RESILIENT. It’s capable of  moving three and four times your body weight, it’s capable of growing another human being and it’s capable of feeling incredible to live in. 


But the sad, ugly TRUTH about the world we live in and what we’ve come to believe about ourselves is that our self worth is determined by the numbers on the SCALE and in our CLOTHING and how we measure up against other women.


I know, I feel the same way. When we see it on paper, or your smart device or desktop (since this is a website and all) really puts things in perspective, doesn’t it? I know it did for me! That’s why I created Pilates Barbell Club in 2011, because I know first hand what it’s like to struggle with self-worth, body image and you guessed it, disordered eating.

To hear a candid interview, click below.


 I was an emotional roller coaster of this diet and that. A slave to the scale, food weighing and the ever dreadful treadmill.

In 2010 I had a full blown nervous breakdown. I was living with a terminally ill family member, working early mornings and nights to boot! I was about to move across the country for a turbulent relationship. I was measuring every gram of food. I was hitting the treadmill everyday, sometimes twice and I was lifting weights!! I binged when I couldn’t maintain the diet and I felt horrible all the time. Not just physically, but I was broken mentally and spiritually. After a whirlwind solo trip to Hawaii on my credit card, after six months of healing…


I discovered our bodies are representations of who we are on the inside and how we feel about ourselves.


How did I figure that out? Well, for 6-months I kept my life pretty simple:

  • I ate anything I wanted to prove to myself “good” or “bad” food didn’t make a good or bad person
  • I worked as little as possible (I was a workaholic)
  • I went to three therapists and group counseling
  • I used anti-depresents
  • I spent as much time with friends as possible
  • I read multiple self-development books
  • I posted affirmations EVERYWHERE
  • And I strength trained religiously three days a week

You know what happened? I actually started loving myself. I learned that my interactions with my environment and people had a lot to do with how I thought about myself and the world. I learned I was equating my appearance with my self-worth. I learned new habits.. More on that later :)

2010 was one of my biggest learning years and while I was in the process of re-directing my life I knew what I was learning would eventually be passed on to other women, even though at the time, I was in no position to lead anyone!

 I created Pilate Barbell Club, our culture and our workout in 2011. I knew if I could get ladies to focus on themselves; becoming mentally and physically strong in the process, the ripple effect of positive vibrations (I know that’s a little woo-woo) would spread across the planet. (And yes, I am that big of a thinker.)


What I’ve learned most about the spirit of women is that we have the unique capacity to care for others so much that we forget about ourselves. We hustle and bustle for our relationships, family members and our bosses, but we don’t make “appointments” to ourselves.

Working out, hitting the gym and taking time to develop yourself  is not a luxury, it isn’t vanity and it isn’t a show of selfishness. It’s your time to make deposits into your soul. We have plenty different religious backgrounds and what we know for sure is that we have one life and one body, so let’s take care of it!


You with me? Great! Let’s continue…


I mentioned habits earlier, but how do they play a role in getting in shape? What are the self-destructive habits than can be affecting your relationships, career, energy and of course, physical appearance?

Self-destructive habit #1 – overeating

Self-destructive habit #2 – over-drinking (is that a word?!)

Self-destructive habit #3 – smoking

Self-destructive habit #4 – over-spending

Self-destructive habit #5 – relationships that leave you feeling empty

Self-destructive habit #6 – being an energy suck to people

Self-destructive habit #7 – arriving late, not fulfilling obligations and responsibilities

Self-destructive habit #8 – spending way tooooooo much time on Facebook and Instagram  (kidding/not kidding)


As you can imagine, there are plenty more ways you can be self-sabotaging anything you truly want in your life, but let’s just start with these ok? K!


The first thing you must know about habits is that they are learned patterns in our subconscious mind that enable us to act automatically. That’s a good thing, because it frees up our conscious or “thinking mind” to focus on more important things like, planning projects, listening to your best friend chit chat and possibly lifting really heavy weights with me and the #powerwomen!

Click below to hear my story and how I disrupted my negative habits and replaced them with positive ones.

The not so good thing is that for most of us, we haven’t taken the time to choose our patterns. This means that whatever your ears have heard, even when you were still in your Mama’s womb have laid cozy little habit beds in your subconscious mind and are directing you away from the person you really want to be and who you actually ARE!


Facebook and the fitness industry have linked arms in one of the worst ways possible…. FITSPO! Ever heard of it? Well, it sounds like INSPIRATION FOR LIVING A FIT LIFESTYLE, but really it has become a way to body shame women’s bodies.

Here are just a few:

I speak for myself and my #powerwomen that these images don’t inspire us. They make us feel objectified. And further, we know there is so much more to us than our body fat percentage.

Is there a difference between being over-weight and unhealthy and wanting to transform like a butterfly into a fit display of what the female body is capable of? Absolutely! And, hey if you have those goals of a flatter stomach, firmer arms and a higher tushy — I’ve got you covered. Let’s just go about it in a kind, loving way!

Before FITSPRO we only had to deal with photoshop in magazines and posters. But now, what is disguised as motivation through these “inspirational” pictures that again, who we are is based on how we look and even more detrimental to our soul; our worth. Check out this video from 2008 about photoshop, a lot of these techniques are used in the most popular FISTPRO pictures!

What does media have to do with our habits?

I am so glad you asked! Would you agree we all have something we are not happy about in ourselves or our lives? Think about conversations you have with yourself when you get up, “ugh, morning already? I don’t want to go to work!” or when  you see someone going on a massive vacation or buying something you’d like, “Must be nice!” you say sarcastically.


Well, media preys on our “lack” or “have not” mentality. It’s what drives sales in companies. “Here, let me tell you how worthless you are because you don’t look like this or have that.  I am going to make you feel so bad about yourself you’ll do anything to buy my product!”


Media and culture reinforce our lack-mentality thinking patterns. Our lack mentality leads us to do really crappy things to ourselves even though they make us feel less and less fulfilled.



How do we break the learned patterns?

We get crystal clear on the life we want to live and how we want to feel.
 We acknowledge where we are currently.
 We create new “patterns” or “habits” to create the life or the feelings we want.
Today, I’m going to give you a glimpse at what’s possible —and, I’m going to reveal exactly how to get the results you’ve always desired…whether it’s to get  lean, toned, accomplish amazing strength gains, overhaul your entire life or simply age gracefully…


But more importantly, you’re going to find out EXACTLY what’s been holding you back…

…how all the habits you live day in and day out might actually be part of the reasons you’re still struggling… ..and how to FIX it once and for all.


I totally get if that sounds like a crazy dream or one of those nasty companies preying on your weaknesses. But guess what? I know you can do it! I believe in you and I’ve seen my clients achieve their goals!

But first, let’s quickly cover the first steps…

  1. Whether you just want lose a few pounds or even fifty…
  2. Whether you want to look stunning in your wedding dress — or any dress…
  3. No matter what changes your looking to create in your mind, body or life…
Your results are solely based on your willingness to change.


Sometimes that’s really hard to hear and quite frankly, if you aren’t willing to change you won’t get results. Our coaching goes beyond just your workout. At Pilates Barbell Club you have a full blown life coach available via phone, text and email. 

Like I said, you have to want to change. If you are ready here’s what we’ll cover…

  • Identifying the life you want to live and the feelings you want to have
  • Shifting your mind from lack to gratitude
  • Creating life balance between work, play, food for fuel and food for culture
  • A balanced approach to fitness with strength, conditioning and flexibility


 Not only that, but we are accepting 20 new clients in our brand new 45-day program to jump start your results… you’ll understand these simple facts

YOU can indulge by eating for fun and eat for fuel without going crazy
 YOU can create a body you love; strong, lean and resilient without hours in the gym
 YOU can finally release stubborn (and toxic) belly fat
 YOU can create new habits that will allow you to be, do and have anything you want with ease
 YOU can learn to love yourself in spite of your perceived flaws
 YOU can re-program your subconscious mind to become the best version of yourself


Here are just a few of our client results:





























Get ready, because in this program you’ll learn how to work smarter, not harder and create new habits for life-long results.


How would you like to…


Get lean and sexy, without counting calories or weighing food
Be strong and vibrant, without painstakingly long workouts at the gym
Increase energy and performance, both physically and mentally
Age youthfully and gracefully, with the ability to accomplish a given task at any time
Uncover old habits keeping you from toning up and shedding fat 
 Create new habits to reshape your body and reclaim your life
 Get daily full-body workouts for home and the gym
 Get my exclusive food list and meal guide, to make shopping and prepping easy
 Center, focus and re-charge with weekly guided meditations
Get weekly live group-coaching calls
 Get access to our mindset book club, with optional homework assignments
 Get access to our private FB page, for accountability and support
 Get instant access to Lauren via text, for continuous support









I had the pleasure of meeting Lauren at the 2014 Radiance Retreat and her energy is just fabulous. She helps women empower themselves through strength and has a passion for helping others improve that is almost palpable. From her extensive education to her radiant smile, Lauren is a positive force in the fitness industry and is just an absolute joy to work with!

Neghar Fonooni

RKC II Certified Fitness Trainer, Eat, Lift & Be Happy

I absolutely love PBC! I have been working out there personally for almost two years now, and every workout gets better! As a chiropractor, I love and appreciate Lauren and Gaby’s attention to our form, the fact that they pay attention to posture, and are always looking for ways to stimulate our nervous systems! Not to mention they’re the sweetest, and they rock some great music! Every week when we lift I realize how much stronger I’ve gotten, and can’t wait to see where my strength and health go next! Thank you for all that you do for us!”

Dr. Adana Moses

Chiropractor, Innate Family Chiropractic

Yep, I’m addicted. Who knew that 3 months ago when I bought a deal for 10 classes that it would change my life?! Lauren (the owner and one of the trainers) and Gaby (the other trainer) are two of the most knowledgeable and supportive women I’ve ever worked with. The sense of community in class, with other women cheering you on, is unlike anything else I’ve ever experienced! Being a full member gives you access to life coaching, nutritional guidance and strength training you didn’t even know you were capable of! I love it!

Danielle Henning

How To Get More Of What You Love

How To Create More Of What You Love What I really love about the internet is that I can find anything I search for in a few seconds. What I love about the internet is we can find deep connections, spanning hundreds of thousands of years. What I love about the internet... read more




Disclaimer: The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration). Products featured or discussed on this site are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.

The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

Always consult with your physician before attempting any of the exercises found on this website.