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I had the pleasure of meeting Lauren at the 2014 Radiance Retreat and her energy is just fabulous. She helps women empower themselves through strength and has a passion for helping others improve that is almost palpable. From her extensive education to her radiant smile, Lauren is a positive force in the fitness industry and is just an absolute joy to work with!

Neghar Fonooni

RKC II Certified Fitness Trainer, Eat, Lift & Be Happy

I absolutely love PBC! I have been working out there personally for almost two years now, and every workout gets better! As a chiropractor, I love and appreciate Lauren and Gaby’s attention to our form, the fact that they pay attention to posture, and are always looking for ways to stimulate our nervous systems! Not to mention they’re the sweetest, and they rock some great music! Every week when we lift I realize how much stronger I’ve gotten, and can’t wait to see where my strength and health go next! Thank you for all that you do for us!”

Dr. Adana Moses

Chiropractor, Innate Family Chiropractic

Yep, I’m addicted. Who knew that 3 months ago when I bought a deal for 10 classes that it would change my life?! Lauren (the owner and one of the trainers) and Gaby (the other trainer) are two of the most knowledgeable and supportive women I’ve ever worked with. The sense of community in class, with other women cheering you on, is unlike anything else I’ve ever experienced! Being a full member gives you access to life coaching, nutritional guidance and strength training you didn’t even know you were capable of! I love it!

Danielle Henning

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Carbs vs. Fats

Kidding, not kidding. Although I value fat over carbs any meal of the day, I wouldn’t necessarily go that far as so eat a stick of butter, although I have heard stories of people that do.(If you are one of those people, please reply to this email, I’d LOVE... read more

Gain TEN in ten

How are you? Women ask me all the time, “Lauren, how do I gain ten pounds in ten days?” It’s easy really. Remind yourself of how ugly you are. Point out the lumps, bulges and cellulite. Tell yourself how no one, especially a mate will ever love you,... read more

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Main Location: 300 S Raymond Ave Unit 18 — Pasadena, CA 91105

Disclaimer: The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration). Products featured or discussed on this site are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.

The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

Always consult with your physician before attempting any of the exercises found on this website.